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The CBT art workbook for coping with anxiety
Guest, Jennifer, author.
London ; Jessica Kingsley Publishers, 2019.
Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.
Bibliographic Information
| Format: | eBook |
|---|---|
| Author: | Guest, Jennifer, |
| Subject: |
Anxiety Cognitive therapy |
| Publication Year: | 2019 |
| Language: | English |
| Published: | London ; Jessica Kingsley Publishers, 2019. |
| ISBN: | 9781787750135 1787750132 |
| Series: | CBT Art Workbooks for Mental and Emotional Wellbeing Series |
| Notes: | Intro; The CBT Art Workbook for Coping with Anxiety; Contents; About This Book; Introduction; What Is Anxiety?; What Is CBT?; Observations; Cognitions; Emotions; Physiology; Behaviours; Different Types of Anxiety; Relaxation; Taking Control; References; Blank Page. Description based on print version record. |
| Course: |
SW502 |