Librarian View
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991008192733807546
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20220318043207.0
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190629s2019 enk o 000 0 eng d
020
a| 9781787750135
020
a| 1787750132
035
a| (CKB)4100000008483042
035
a| (MiAaPQ)EBC5787815
035
a| (Perlego)967738
035
a| (EXLCZ)994100000008483042
040
a| MiAaPQ
b| eng
e| rda
e| pn
c| MiAaPQ
d| MiAaPQ
050
4
a| RC531
b| .G847 2019
082
0
a| 616.891425
2| 23
100
1
a| Guest, Jennifer,
e| author.
245
1
4
a| The CBT art workbook for coping with anxiety /
c| Jennifer Guest.
264
1
a| London ;
a| Philadelphia :
b| Jessica Kingsley Publishers,
c| 2019.
300
a| 1 online resource (178 pages).
336
a| text
b| txt
2| rdacontent
337
a| computer
b| c
2| rdamedia
338
a| online resource
b| cr
2| rdacarrier
490
0
a| CBT Art Workbooks for Mental and Emotional Wellbeing Series
505
0
a| Intro; The CBT Art Workbook for Coping with Anxiety; Contents; About This Book; Introduction; What Is Anxiety?; What Is CBT?; Observations; Cognitions; Emotions; Physiology; Behaviours; Different Types of Anxiety; Relaxation; Taking Control; References; Blank Page.
520
a| Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.
588
a| Description based on print version record.
650
0
a| Anxiety
x| Alternative treatment
v| Handbooks, manuals, etc.
650
0
a| Cognitive therapy
v| Handbooks, manuals, etc.
776
0
8
z| 9781787750128
776
0
8
z| 1787750124
906
a| BOOK
945
h| Supplement
l| location
i| barcode
y| id
f| bookplate
a| callnoa
b| callnob
n| SW502