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CBT for beginners
Simmons, Jane (Clinical psychologist), author
London ; SAGE Publications Ltd, 2018
A practical and step-by-step guide to the basics of CBT updated to include new content on the difficulties and drawbacks of CBT; the differences between formal CBT and informal CBT; the therapeutic relationship; further discussion of specific formulations and compassionate interventions with negative thoughts. -- Provided by publisher
Bibliographic Information
| Format: | Book |
|---|---|
| Author: | Simmons, Jane (Clinical psychologist), |
| Subject: | Cognitive therapy |
| Publication Year: | 2018 |
| Language: | English |
| Published: | London ; SAGE Publications Ltd, 2018 |
| ISBN: | 9781526424075 152642407X |
| Notes: | Includes bibliographical references and index Part 1. CBT-What is it? -- What is CBT? -- Who benefits from CBT? -- The CBT model -- Levels of cognitions (thoughts, beliefs, and assumptions) -- Structure of therapy and sessions -- The therapeutic relationship -- Part 2. CBT-How do you do it? -- CBT assessment -- CBT formulation -- Setting therapy goals -- Coping strategies -- Behavioural interventions -- Cognitive interventions: psycho-education about thoughts and beliefs -- Cognitive interventions: identifying negative automatic thoughts (NATs) -- Cognitive interventions: evaluation of negative automatic thoughts or 'thought challenging' -- Cognitive interventions: working with assumptions and core beliefs -- Part 3. And the rest ... -- Mindfulness -- Problem solving -- Working with emotions -- Motivation for change -- Therapeutic endings -- Supervision |
| Course: |
SW502 |
Availability at HKSYU Library
| Location | Call number | Status |
|---|---|---|
| Book Display (G/F) | 616.891425 SIM 2018 | Due Date:2026-05-20 |