Librarian View
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991007889553907546
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20170801152132.0
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170801s2017 vau029 e |o v|eng d
035
a| (VaAlASP)3590169
035
a| (CKB)4940000000221612
035
a| (OCoLC)1000270744
035
a| (VaAlASP)ASP3590169/marc
035
a| (EXLCZ)994940000000221612
040
a| VaAlASP
b| eng
e| rda
c| VaAlASP
245
0
0
a| Mindfulness with millennials /
c| with Emily Dailey, LCSW.
264
1
a| [Alexandria, Virginia] :
b| Microtraining Associates,
c| 2017.
300
a| 1 online resource (29 minutes)
306
a| 002833
336
a| two-dimensional moving image
b| tdi
2| rdacontent
337
a| video
b| v
2| rdamedia
337
a| computer
b| c
2| rdamedia
338
a| other
b| vz
2| rdacarrier
338
a| online resource
b| cr
2| rdacarrier
347
a| data file
2| rda
490
0
a| Academic Video Online
511
0
a| Interviewer and teacher: Emily Dailey.
546
a| In English.
500
a| Title from resource description page (viewed August 01, 2017).
520
a| In this digital age, our brains have an insatiable urge for seeking new things. With the Internet and cell phones we have a limitless source of novelty at our fingertips. We can't stop pressing the search button, looking for another hit of dopamine. This can lead to anxiety, depression, OCD, addictions, and a loss of connection with ourselves and with our life. Mindfulness meditation is a technique we use for this. It is a kind of alert, relaxed openness where you are not thinking of anything in particular, but not striving to remove anything either. Mindfulness is used in therapy to help clients experience their emotions in the present. It helps them ground into their bodies. It creates exposure to their emotions and thoughts. We use mindfulness in therapy to strengthen new behaviors and positive mind-states. Emily Dailey meets with client, Melissa, who struggles with 'overthinking and anxiety'. In this instructional video, Emily demonstrates 3 mindfulness interventions including Rewiring the Brain, Clarifying Emotions, and Awareness Meditation.
650
0
a| Mindfulness-based cognitive therapy.
650
0
a| Generation Y
x| Counseling of.
655
7
a| Instructional films.
2| lcgft
655
7
a| Interviews.
2| lcgft
700
1
a| Dailey, Emily,
e| interviewer,
e| teacher.
710
2
a| Microtraining Associates,
e| publisher.
906
a| VIDEO
945
h| Supplement
l| location
i| barcode
y| id
f| bookplate
a| callnoa
b| callnob
n| COUN380