Librarian View
LEADER 03595cam a2200469 i 4500
001
991001821629707546
005
20220622192634.0
008
211020s2014 cau b 001 0 eng
010
a| 2014017718
015
a| GBB4B6969
2| bnb
018
a| 867765854
020
a| 9781626250154
q| (paperback)
020
z| 9781626250161
q| (pdf e-book)
020
z| 9781626250178
q| (epub)
035
a| (HKSYU)b21439564-852hksyu_inst
040
a| DLC
e| rda
b| eng
c| DLC
d| YDX
d| OCLCF
d| UKMGB
d| YDXCP
d| WIM
d| BTCTA
d| BDX
d| RB0
d| WGT
d| HK-SYU
042
a| pcc
050
0
0
a| RC531
b| .K63 2014
082
0
0
a| 616.85/2206
2| 23
092
0
a| 616.85
b| KNA 2014
100
1
a| Knaus, William J.,
e| author
245
1
4
a| The cognitive behavioral workbook for anxiety :
b| a step-by-step program /
c| William J. Knaus, EdD
246
3
a| Cognitive behavioural workbook for anxiety
250
a| Second edition
264
1
a| Oakland, CA :
b| New Harbinger Publications, Inc.,
c| [2014]
264
4
c| ©2014
300
a| viii, 285 pages ;
c| 26 cm
336
a| text
2| rdacontent
337
a| unmediated
2| rdamedia
338
a| volume
2| rdacarrier
500
a| Wayne Self Help
504
a| Includes bibliographical references (pages 259-274) and index
520
a| "When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all"--
c| Provided by publisher
520
a| "In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help readers overcome anxiety and get back to living a rich and productive life. Readers will develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research"--
c| Provided by publisher
650
0
a| Anxiety
x| Treatment
650
0
a| Rational emotive behavior therapy
650
0
a| Cognitive therapy
907
a| b21439564
b| 22-01-22
c| 20-10-21
910
a| wpc
b| mkl
935
a| (HK-SYU)501040022
9| ExL
998
a| book
b| 22-01-22
c| m
d| a
e| -
f| eng
g| cau
h| 4
i| 0
945
h| Supplement
l| location
i| barcode
y| id
f| bookplate
a| callnoa
b| callnob
n| COUN310